Everyone feels the pressure at least once in a while. There are so many things to do for school and at home that it’s often hard to fit it all in. And sometimes things with family and friends can get a little…well…s-t-r-e-s-s-f-u-l!

Within the pages of this super-chill guide, kids can find their center again with tricks and techniques that really work. Whether taking a stretch break, playing a sport, or being mindful, there are loads of things kids can do every day to help them cope with life’s little problems.

Book comes with a fidget-popper key chain